03/24/14

March 9, 2017

Milko Tokola

 

Milko Tokola is one of my favorite lifters for a few reasons.  He turned 20 in October.  He is crazy fast. And he makes me wish I could growl in Finnish.

 

Strength

Establish a Snatch 1RM

Conditioning

40 KB Swings (24/16 kg)
20 KB Thrusters (10R/10L)
30 KB Swings
20 KB Thrusters
20 KB Swings
20 KB Thrusters

 

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