03/17/14

March 9, 2017

March 16, 2014

 

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| Categories: Train

 

Happy St. Patrick’s Day! Time to get a new Front Squat PR!

Strength

Establish a new Front Squat 1RM.  Rest as much as necessary between lifts.

Conditioning

50 Pull-ups for time

*Compare to 09/09/13 and 06/10/13

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