North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/11/14

March 9, 2017

 

March 10, 2014

 

| No Comments

 

| Categories: Train

 

Strength

Every two minutes, for 12 minutes (6 sets):
2 Cleans @ 85%
(Rest 10 seconds between each Clean)

Conditioning

EMOM 16 min:
Even minutes – 10 KBS (24/16kg)
Odd minutes – 10 Burpees

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit