North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/08/14

March 9, 2017

 

March 8, 2014

 

| No Comments

 

| Categories: Train

 

Strength

20 minutes to work up to a GOOD Snatch of the day.

Conditioning  

5 Rounds:
30 Double Unders
15 Burpees with Lateral Jump over ABMAT
Run 200 Meters

Midline

Pallof Press: 3 sets each side with a 10 sec hold

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit