North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/07/14

March 9, 2017

March 6, 2014

 

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| Categories: Train

 

Strength

12 minutes to establish 3RM UB Power Clean (these should be touch and go reps)

Conditioning

15 min AMRAP

1 Clean and jerk (205/115)
5 Pullups
10 Pushups
15 Airsquats

Midline

3×2 TGU @ moderate weight

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit