North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/05/14

March 9, 2017

March 4, 2014

 

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| Categories: Train

 

Strength

FS/BS:  4 to 5 x 2/4 @94% of your weight on Monday

PS – Are you guys excited that next week is de-load week or what?!

Conditioning

AMRAP 4 min:
10 CTB Pull-Ups
10 Ring Dips

Rest 3 minutes

AMRAP 4 min:
5 HSPUs
10 TTB

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit