North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

03/04/14

March 9, 2017

March 3, 2014

 

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| Categories: Train

 

Strength

1) 15 minutes to establish your heaviest High Hang Snatch (from hip)

2) 2×2 High Hang Snatch @ 10% less than #1, rest 90 sec b/w each set

NOTES: If you did not squat Monday I would like for you to make up the squats today. We can talk in person about how the rest of your week (Wed & Thur) should look.

Conditioning

7 rounds of:

30 sec. Row for Calories
30 sec. Rest
30 sec. ME ABMAT Sit-ups
30 sec. Rest
30 sec. ME Double Unders
30 sec. Rest

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit