North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/28/14

March 9, 2017

February 27, 2014

 

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| Categories: Train

 

Strength

Establish a new 1RM Deadlift

Conditioning

21-15-9

Overhead Squats (115/75)
Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit