North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/26/14

March 9, 2017

 

February 25, 2014

 

| No Comments

 

| Categories: Train

 

Strength

FS/BS: 5 x 2/4 @94% of your weight on Monday

Conditioning

Row 1K
50 Thrusters (45/33)
30 Pull-ups

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit