02/24/14

March 9, 2017

February 23, 2014

 

| 1 Comment

 

| Categories: Train

 

Strength

FS/BS: 5 x 2/4 @95%

*NOTES: Remember percentages are based off of your FS 1RM. Rest 3 min b/w each set.

Conditioning

AMRAP 12 min:

30 DUs
10 TTB
10 HSPUs

 

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