02/22/14

March 9, 2017

 

February 22, 2014

 

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| Categories: Train

 

Strength

20 min to work up to your heaviest GOOD Snatch of the day

Conditioning

5 Ground to Overhead (185/115)
10 Ground to Overhead (155/105)
15 Ground to Overhead (135/95)

Rest 2 min

AMRAP 2 min:
Ground to Overhead (135/95)

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