02/18/14

March 9, 2017

 

February 18, 2014

 

| No Comments

 

| Categories: Train

 

Sorry for not having a picture up of one of yous guys exercising, but I only coached once class today and during one that class I didn’t think about it.  🙁  However, I was in a concealed carry course tonight and I’d like to see if you guys can get the following answer correct:

The lady in the picture above is carrying a handgun.
(A) True
(B) False
(C) Neither A or B
(D) ‘Murica

Strength

1) 6 sets of:
Power Snatch + Snatch @ AHAP; rest 2 min b/w sets

2a) 4×6 Seated KB Press – AHAP; rest 60 sec
2b) 4x ME UB Rope Pull-ups; rest 60 sec

Conditioning

12 min AMRAP:
10 Wall Balls (20/14#)
20 Box Jump Overs (24/20″)
Run 200m

 

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