North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/17/14

March 9, 2017

February 16, 2014

 

| 1 Comment

 

| Categories: Train

 

Strength

FS/BS: 5 x 3/6 @90%

*NOTES: Remember percentages are based off of your FS 1RM.

Conditioning

3 Rounds of:

Run 400m
21 KBS (24/16kg)
12 Pull-ups

NOTES: Compare conditioning to 8/05/13 and 4/10/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit