02/12/14

March 9, 2017

February 11, 2014

 

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| Categories: Train

 

Strength

FS/BS:  5 x 3/6 @ 94% of your weight on Monday.

Conditioning

3 rounds for total reps of:

AMRAP 2 min:

5 Snatches (115/75)
25 Double-unders

Rest 1 minute

1 minute ME:

TTB

Rest 1 minute

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