02/10/14

March 9, 2017

 

February 9, 2014

 

| 1 Comment

 

| Categories: Train

 

Click on the Radbar logo above to check out the different flavor Radbars.  Radbars are great tasting “clean” snacks that can help fuel you right before a grueling workout!

Also, don’t forget about the new 9:30am class that starts this week!

Strength

FS/BS: 5 x 3/6 @85%

*NOTES: Remember percentages are based off of your FS 1RM.

Conditioning

21-15-9
KB Swings (32/24)
Burpees

*Compare to 12/18/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
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