February 9, 2014
| 1 Comment
| Categories: Train
Click on the Radbar logo above to check out the different flavor Radbars. Radbars are great tasting “clean” snacks that can help fuel you right before a grueling workout!
Also, don’t forget about the new 9:30am class that starts this week!
FS/BS: 5 x 3/6 @85%
*NOTES: Remember percentages are based off of your FS 1RM.
KB Swings (32/24)
*Compare to 12/18/13