North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/08/14

March 9, 2017

February 7, 2014

 

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| Categories: Train

 

Strength

20 min to work up to your heaviest GOOD snatch of the day.

Conditioning

AMRAP 5 min:

5 Deadhang Chin Ups
10 TTB

Rest 3 Minutes

AMRAP 5 min:

5 HSPUs
10 Box Jumps with Step Down (30/24″)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit