North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

02/05/14

March 9, 2017

February 4, 2014

 

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| Categories: Train

 

Strength

FS/BS:  5 x 4/8 @ 94% of your weight on Monday.

Conditioning

50-40-30-20-10

Double Unders
ABMAT Situps

*Compare conditioning to 10/14/13 and 08/03/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit