North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/31/14

March 9, 2017

 

January 30, 2014

 

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| Categories: Train

 

Strength

Every 4 Minutes for 24 minutes: (Start on 0:00.  Last round of work 20:00)
2 Deadlifts @ 87.5%

Rest 60 sec

Then:
20 DUs
Max Effort HSPUs

NOTES: *Every 4 minutes do 2 Deadlifts, then rest the remainder of that minute.  At the end of that minute do 20 DUs and then right into ME HSPUs. Rest until the end of the 4 min and then repeat.  **Try to outdo your HSPUs from last week.

Conditioning

Every 3 Minutes for 15 minutes (Start on 0:00. Last round of work  12:00)

100m Run
10 Push ups
16 KB Snatch (24/16kg – 8L/8R)

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit