North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/29/14

March 9, 2017

 

January 29, 2014

 

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| Categories: Train

 

Strength

FS/BS:  5 x 4/8 @ 94% of your weight on Monday.

Conditioning

3 Rounds:
15 Burpees
30 Kettlebell Swings (24/16 kg)

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit