North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/28/14

March 9, 2017

 

January 27, 2014

 

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| Categories: Train

 

Strength

Every 2 minutes for 14  minutes:

2 Split Jerks @ 80- 85% of your 1RM

Conditioning

AMRAP 10 min

30 DUs
15 Power Snatches (75/55)

*NOTES: Compare conditioning to 11/25/13 and 09/16/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit