01/27/14

March 9, 2017

January 26, 2014

 

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| Categories: Train

 

Strength

FS/BS:  5 x 4/8 @ 75%

NOTES: Remember percentages are based off of your FS 1RM.

Conditioning

Run 400
30 Pull-ups
Run 400
20 Pull-ups
Run 400
10 Pull-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
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