01/24/14

March 9, 2017

January 23, 2014

 

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| Categories: Train

 

Strength

4 Rounds:

2 Deadlifts @ 85%

Rest 1 min

THEN in 3 min complete:
20 DUs
ME Unbroken HSPUs

Rest 1 min

Conditioning

500m Row for time

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
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