North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/22/14

March 9, 2017

January 21, 2014

 

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| Categories: Train

 

No 6:15 or 7:15 am classes b/c this is the South and we have baby snow!

Strength

FS/BS: 4 x 7/13 @ 94% of your weight from Monday

Conditioning

AMRAP 10 min:

10 Pushups
10 KB Snatch (24/16kg – 5R/5L)
15 Situps

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit