North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/20/14

March 9, 2017

 

January 19, 2014

 

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| Categories: Train

 

Strength

FS/BS: 4 x 7/13 @ 70%

NOTES: Remember percentages are based off of your FS 1RM.

Conditioning

21-15-9

Power Cleans (135/95)
Ring Dips

NOTES: Compare conditioning to 10/07/13, 07/13/13, and 05/03/13

Midline

WB sitting partner side throws – 3×10 (5 L/5 R then switch partners – Do this 3 times)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit