01/18/14

March 9, 2017

January 18, 2014

 

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| Categories: Train

 

Strength

15 minutes to work up to a heavy Clean + Hover Clean

Conditioning

Teams of two:

AMRAP 12 minutes:
30 DUs
20 Wallballs
10 Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
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