January 14, 2014
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The fundraiser page is now up for Kevin Ogar. Please help support Kevin on his road to recovery! www.kevinogar.com
Also, don’t forget this Saturday is Bring-A-Friend day! Please let Ashley know if you’re brining a friend. Thank you!
FS/BS: 4 x 7/13 @ 94% of your weight from Monday.
In 8 minutes:
Then in the remainder of the 8 minutes perform AMRAP of…
21 Double Unders
15 Box Jumps (24/20″)
9 KBS (70/52#)
NOTES: This workout is similar to the Radbar NCFit Open Team Workout #2. If there aren’t enough rowers in class the start times will need to be staggered 3 minutes apart.