North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/14/14

March 9, 2017

January 13, 2014

 

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| Categories: Train

 

ModPaleo meals are a great way to make sure you’re incorporating REAL food into your week!

Strength

Push Press:

1 x 5RM
2×5 @ -10% of 5RM

Conditioning

10 GTO  (185/135#)
Rest 2 min
10 GTO  (155/105)
Rest 2 min
10 GTO  (135/95)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit