North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/11/14

March 9, 2017

January 11, 2014

 

| No Comments

 

| Categories: Train

 

Strength

5 sets of Hang Clean (knee) + Clean + Jerk @ 80%, rest 2minutes

Conditioning

5 Rounds of:

90 seconds of ME Rowing (for Calories)
30 seconds of Rest
90 seconds of ME Kettlebell Swings (24/16kg)
30 seconds of Rest
90 seconds of ME Double-Unders (for max reps)
30 seconds of Rest

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit