North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/08/14

March 9, 2017

January 7, 2014

 

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| Categories: Train

 

Strength

EMOM 12 minutes:
Snatch + Overhead Squat @ 75-80%

Skill

10 minutes of Handstand and/or Handstand Walk Practice

Conditioning

5 Rounds:
5 Power Cleans (165/115#)
15 Push-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit