North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

01/06/14

March 9, 2017

January 5, 2014

 

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| Categories: Train

 

….Buuuuut, since Monday isn’t a real person decide to use this day as a day to make a fresh start.  Make this your day.  After all, the word “mon” in French means mine.  Tell yourself, “Monday is my day!”

Strength

HBBS:
1X8 @ 70%, rest 90 sec
2X8 @ 75%, rest 90 sec
1X5 @ 80%

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power Snatch (115/75)

Rest 1 minute between rounds.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit