North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/21/13

March 7, 2017

 

06/21/13

June 20, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

1) 5X1 –  3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds

2a) 3×5 Split Press – heaviest possible (absolutely no heaving), rest 60 sec.DEMO VIDEO
2b) 3 x 8 Front Rack Box Step-ups (alternating legs) – heaviest possible, rest 60 sec.

Conditioning:

21-15-9
KB Swings (32/24)
Pull-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit