06/12/13

March 7, 2017

06/12/13

June 11, 2013

 

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| Categories: Train, Uncategorized

 
TEST WEEK

Strength:

Establish a 1RM C&J

Notes: Take at least 4 minutes between lifts when you’re at 90% + of your current 1RM.

Conditioning:

2K row for time

– Rest 4 minutes –

ME UB KB Swings (52/35)

Just remember, rest day is tomorrow.  🙂

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