North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/11/13

March 7, 2017

06/11/13

June 10, 2013

 

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| Categories: Train, Uncategorized

 

TEST WEEK

Strength:

Establish a Snatch 1RM. Rest as much as needed.

Notes: Take at least 4 minutes between lifts when you’re at 90%  + of your current 1RM.

Conditioning:

100 Burpees for time

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit