North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/07/13

March 7, 2017

06/07/13

June 6, 2013

 

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Strength:

EMOM for 7 min: 3 Front Squats  @ 65%

Skill:

10 Minutes to work on MUs and MU transitions

Conditioning:

21-15-9
Power Snatches (95/65)
Burpees with Lateral Jump over Bar

*Notes: Remember this is our de-load week. Next week we will be going after new 1RM attempts on some of our lifts, and the week after we’ll start our squat and deadlift cycle.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit