North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/04/13

March 7, 2017

06/04/13

June 3, 2013

 

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Strength:

7X1 Clean and Jerk up to 80% – rest as needed, no higher than 80%

Conditioning:

Every 3 minutes for 15 minutes perform
300m row for men/250m row for women
15 wall balls (20/14)

*Notes: Remember this is our de-load week. Next week we will be going after new 1RM attempts on some of our lifts, and the week after we’ll start our squat and deadlift cycle.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit