North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/03/13

March 7, 2017

06/03/13

June 2, 2013

 

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Strength:

7X1 Snatch up to 80% – rest as needed, no higher than 80%

Conditioning:

12 minute AMRAP of:

7 Power Clean & Jerks @ 155/105#
14 Front Squats @ 155/105#
Run 200m

Midline/Stability:

3×2 (ea. arm) Turkish Getups – Moderate Weight

*Notes: Remember this is our de-load week. Next week we will be going after new 1RM on some of our lifts, and the week after we’ll start out squat and deadlift cycle!

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit