North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/27/13

March 7, 2017

05/27/13

May 26, 2013

 

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| Categories: Train, Uncategorized

For love of country they accepted death.

~ James A. Garfield

 

20 Min AMRAP of:

10 Push Press (115/75)
10 KBS (24/16kg)
10 Box Jumps (30/24 in)

*Notes: We will work in 20 min heats if necessary.  🙂 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit