North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/25/13

March 7, 2017

May 25, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

1) 15 minutes to establish a 1RM Snatch.

2) 1X20 HBBS

*Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

 Conditioning:

For time:
30 Ground to overhead (135/95)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit