05/24/13

March 7, 2017

May 23, 2013

 

| No Comments

 

| Categories: Train, Uncategorized

 

Strength:

5×2 – Top Pulls @ 85% – rest 60 seconds

*Notes:  Sorry folks.  I’m still unable to find the video of Drew demoing the Top Pulls.

Skill:

10 Minutes to work on MUs and MU transitions

Conditioning:

3 Rounds for time of:

24 Split Jumps (alternating)
24 KB Swings (24/16kg)
24 Thrusters (45#)
REST 1:1

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit