North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/22/13

March 7, 2017

May 21, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

1) 5X2 3-Stop Clean Pulls – heaviest possible, rest 60 sec. DEMO VIDEO

2) 5X3 Front Squats @  80% – rest 2:00

*Notes: Straps should be used for 3-Stop Clean Pulls.

Conditioning:

3 Rounds for time of:

50 DUs
12 Ring Dips
6 Power Clean & Jerks @ 70%

Rest 1 min between rounds

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit