May 16, 2013
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7X3 Bench Press – heaviest possible, rest 2:00.
*Notes: Work up to a nearly maximal load by the 4th or 5th set. All reps must be performed with the hips in contact with the bench.
10 Minutes to work on Rope Climbs
7 Min AMRAP of:
15 Goblet Squats (52/35)