North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/17/13

March 7, 2017

May 16, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

7X3 Bench Press – heaviest possible, rest 2:00.

*Notes: Work up to a nearly maximal load by the 4th or 5th set.  All reps must be performed with the hips in contact with the bench.

Skill:

10 Minutes to work on Rope Climbs

Conditioning:

7 Min AMRAP of:

200m Run
15 Goblet Squats (52/35)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit