North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/15/13

March 7, 2017

May 14, 2013

 

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Strength:

5 x 1 – 1&1/4 Front Squats – heaviest possible, rest 60 sec. VIDEO DEMO

*Notes: If you have been performing these movements for less than 3 months, you will do standard front squats instead of the 1&1/4 Front Squats.

Conditioning:

21-15-9
Deadlifts (135/95)
Over the Box (touch top) Box Jumps

– Rest 2 Min-

3 min to establish a 3RM Overhead Squat

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit