North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/14/13

March 7, 2017

May 13, 2013

 

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Strength:

1) 5×2 Touch and Go Power Cleans + 1 Push Jerk @ 75% – Rest 60 Sec

2) 5X3 Tempo HBBS @ 80% – rest 60 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning:

30 Wallballs (20/14)
Run 800 M
30 Wallballs (20/14)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit