North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/13/13

March 7, 2017

May 12, 2013

 

 

 

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| Categories: Train, Uncategorized

 

Strength:

1) 7X1 Hang Snatch – heaviest possible, rest 60 sec.

Conditioning:

Row 250m

10 Burpees

12 KB Snatches (52/35)

Row 500

10 Burpee Pull-ups

12 KB snatch and lunge (6r/6l)

Row 250m

10 Burpees
12 KB Snatches (52/35)

 

Midline/Stability:

1 Leg/1 Arm Kettlebell RDL – 3 x 6 (ea. leg)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit