North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/11/13

March 7, 2017

May 10, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

1) 15 minutes to establish a 1RM Snatch.

2) 1X20 HBBS

*Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep.

Conditioning:

For time:

Run 400m

5 rounds of:

5 Pull-ups
10 Push-ups (hand release)
15 Air Squats

Run 400m

5 rounds of:

5 Pull-ups
10 Push-ups (hand release)
15 Air Squats

Run 400m

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit