North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/10/13

March 7, 2017

May 9, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

3 x 10 Bench Press @ 70% – Rest exactly 2:00

*Notes: These should be UB reps.

Skill: 

8 Minutes alternating every 2 minutes b/w DUs and Freestanding Handstands or Handstand walk practice.

Conditioning:

Every 3 minutes for 15 minutes

10 Deadlifts (225/155)
Run 100 m
20 ABMAT situps

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit