May 2, 2013
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Push Press – 7×3 – Heaviest Possible
*Notes: Work up to a nearly maximal load by 4th or 5th set. Try to maintain or increase slightly for remaining sets.
Power Cleans (135/95)
– THEN after bars are cleaned off –
3 Prowler Pushes – Heavy , Use low handles down and high handles back (Down/Back = 1)