05/03/13

March 7, 2017

May 2, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

Push Press – 7×3  – Heaviest Possible

*Notes: Work up to a nearly maximal load by 4th or 5th set.  Try to maintain or increase slightly for remaining sets.

Conditioning:

21-15-9
Power Cleans (135/95)
Ring Dips

– THEN after bars are cleaned off –

3 Prowler Pushes – Heavy , Use low handles down and high handles back (Down/Back = 1)

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