April 30, 2013
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In case some of you are unaware, we share our 11,000 sq. ft. facility with DiamondFit Performance. Here’s a pic of their hitting cage going up this afternoon. We couldn’t be more excited for them!
1a) 4X3 Clean First Pulls w/ 3 count pause at the knee – heavy, rest 60 sec.
1b) 4X4 1&1/4 Front Squats – heavy, rest 60 sec. VIDEO DEMO
*Notes: Straps should be used for Clean First Pulls.
3 rounds for total working time of:
50 KB Hi-Pulls 24/16