North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/30/13

March 7, 2017

April 29, 2013

 

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| Categories: Train, Uncategorized

 

Strength: 

EMOM for 8 Min:
2 (touch and go) Power Cleans + 1 Push Jerk @ 75%

Conditioning:

Row 400m
5 Thrusters (135/95)
Row 300
10 Thrusters (135/95)
Row 200
15 Thrusters (135/95)
Row 100

Midline:

With a partner (1 sitting and 1 standing) –  Side Medball Throws – 2 x 10  (each side)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit