North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/27/13

March 7, 2017

 

April 26, 2013

 

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Strength:

1) 15 minutes to find a 1RM Snatch

2) 1X20 HBBS

*Notes: This should be a maximal set. The recommendation is to use approximately 70% of 1RM for this first week. Make sure to hit absolute depth with every rep.

Conditioning:

21-15-9
OHS (95/65)
Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit