04/27/13
March 7, 2017
April 26, 2013
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| Categories: Train, Uncategorized
Strength:
1) 15 minutes to find a 1RM Snatch
2) 1X20 HBBS
*Notes: This should be a maximal set. The recommendation is to use approximately 70% of 1RM for this first week. Make sure to hit absolute depth with every rep.
Conditioning:
21-15-9
OHS (95/65)
Burpees
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